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We Need More on Ketosis
Robb Wolf
| March 27 2006 |
Nutrition
The topic of Intermittent Fasting (IF) has drawn a fair amount of attention from the research community in the past few years. There are a few primate studies underway that should shed some light on how critters much more genetically similar to us respond to IF.
Everyone is looking for a key enzyme or cellular receptor to make a drug that can do the same thing as IF or Caloric Restriction with Adequate Nutrition (CRAN). Ironically that drug may be swirling at the bottom of wine glasses the worl......
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Don't Give Up on Low-Fat Food Choices for Overall Health and Protection from Disease
Robb Wolf
| March 15 2006 |
Nutrition
Did you hear about the huge study spanning 8 years and involving 48, 000 women? The question was if a low fat diet would reduce the incidence of breast cancer. The results? No statistical correlation between the AMA/ADA recommended low fat diet and reduced risk of breast cancer. This data will likely be re-cooked to look for other disease correlations but the bottom line is the low fat diet did not work. Here is a link to the JAMA abstract:
http://jama.ama-assn.org/cgi/content/abstract/295/6/62......
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