Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
ARTICLES BY AUTHOR
Greg Everett


Displaying 59 — 68 of 111
First << Previous Next >> Last

A Few Words with Henry Rollins, Greg Everett
A Few Words with Henry Rollins
Greg Everett  |  November 14 2011  |  General Training
I've been a big fan of Henry Rollins for many years, from Black Flag to Rollins Band to his books and spoken word shows/CDs/DVDs. He was a very early inspiration to me as a model of self-reliance, motivation and work ethic—a guy who just wanted to put his head down and get things done without ostentation or applause, and who did nothing less than exactly what he was inspired to do. Rollins has just release his newest in a long string of books, Occupants. Check it out along with his old......
Catalyst Athletics: Our Warm-up is a Warm-up, Greg Everett
Catalyst Athletics: Our Warm-up is a Warm-up
Greg Everett  |  November 8 2011  |  Mobility & Training Preparation
Somewhere along the line, warming up became remarkably complicated. And for some, the line between warming up and training has faded to the point that I find myself compelled to say things like the title of this post. Whenever you start getting confused about what to do, a reliable course of action is to ask yourself a simple question: Why? What is the purpose of this? What am I trying to accomplish? If you can answer those questions, chances are you’ll be able to work it all out just f......
The Push-Up: Why is This So Hard?, Greg Everett
The Push-Up: Why is This So Hard?
Greg Everett  |  November 7 2011  |  General Training
One of the things in my life that continually mystifies me is how something as simple and pure as the push-up has become so confusing and impossible for so many people. This is like the exercise equivalent of every adult in the world suddenly forgetting how to walk (yet still wanting to do the triple jump). This very issue is what caused me to add planks into every day of our introductory class series. I was embarrassed by the inability of people in the gym to do excellent push-ups and decid......
Trouble with the Hook Grip, Greg Everett
Trouble with the Hook Grip
Greg Everett  |  October 30 2011  |  Ask Greg
Andy Asks: I have just purchased and am reading through your book now. Its is a great teaching tool. Thanks for it! I was curious about the hook grip you teach. I think i understand the technique, however it not really working out. The strength of the grip for me is very weak. I have been using it a month and just have trouble keeping that grip. Do I just need to give it more time? I have pretty stubby fingers. Is it just not optimal for everyone? I'm like 5'9- 5'10 (depends on who's asking). 8......
Heaving Snatch Balance: I'm Sorry for Doubting You, Greg Everett
Heaving Snatch Balance: I'm Sorry for Doubting You
Greg Everett  |  October 27 2011  |  Olympic Weightlifting
Until maybe a year ago, I typically wrote off the heaving snatch balance as more of a piece in a teaching progression than a useful exercise. But in the last year, I've started using it more and more with some of my lifters and have decided it's actually one of my favorite exercises. First, for those of you not familiar with the exercise, it's pretty simple: Start with the feet in your squat position and the bar on your back with a snatch grip. Dip at the knees smoothly and heave the bar up ......
Weighted Dips for Football Players, Greg Everett
Weighted Dips for Football Players
Greg Everett  |  October 24 2011  |  Ask Greg
Joe Says: Hey guys I am a new subscriber to your site its awesome! I have a question for you? Our OL coach (High School Football) wants the entire OL/DL to do heavy weighted dips after each workout. I am opposed to this for several reasons. Kids use lousy form on dips! We do Bench Press and Pushups once a week adding 5 reps on the pushups each week.( I feel that’s more than enough tricep work in –season. We Squat and RDL once a week. Clean and Chin-ups once a......
Midnight Shakes for Weight Gain, Greg Everett
Midnight Shakes for Weight Gain
Greg Everett  |  October 7 2011  |  General Training
Anyone who has ever tried to gain a significant amount of weight has tried or at least heard of taking down a protein shake in the middle of the night. Most importantly, this is an opportunity to bump up caloric intake in a 24-hour period without adding more food to what is probably already an inconveniently and uncomfortably large amount. Some will also argue that it helps supply more raw material for tissue repair and growth during the time when most of this recovery is taking place: sleep. ......
The Power Snatch: Uses & Cautions, Greg Everett
The Power Snatch: Uses & Cautions
Greg Everett  |  October 5 2011  |  Olympic Weightlifting
I’ve nearly always defined a power snatch (or clean) by a receipt above a parallel squat. This is how I was taught. For the most part, I continue to use this definition because it’s served me fine. However, at times I change my expectations based on what I want achieved. My other definition is no less than a 90-degree angle at the knee. This is a considerably higher receiving position—there is no question at this height of whether or not a lift can be classified as power. You w......
Hips, Meet Bar: The Extension of the Snatch and Clean, Greg Everett
Hips, Meet Bar: The Extension of the Snatch and Clean
Greg Everett  |  September 9 2011  |  Olympic Weightlifting
Some topics seem to generate more heat that others, and for some reason, the question of how a barbell should come into contact with the body during the snatch and clean seems to get some people extraordinarily wound up. I personally don’t lose any sleep over how anyone else lifts or teaches the lifts. I may agree or disagree, but I don’t let it upset me too much. The following will undoubtedly further upset the same people who are already upset. In my humble opinion, there is mor......
Hook Grip or Not Overhead in the Snatch, Greg Everett
Hook Grip or Not Overhead in the Snatch
Greg Everett  |  August 20 2011  |  Olympic Weightlifting
A common question is whether or not a lifter should keep the hook grip overhead in the snatch. This is one of those issues that doesn't have a simple answer: what works best can vary among lifters. The main issue while holding a barbell overhead is stability: obviously the athlete needs to be able to support the weight. The hand and wrist need to be able to settle in under the weight of the bar to create a cradle that balances the weight properly and doesn''t cause injury. Lifters need to co......
Displaying 59 — 68 of 111
First << Previous Next >> Last




Books, weightlifting, fitness, nutrition, strength, conditioning

Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Articles

Article Categories

Olympic Weightlifting
General Training
Quick Tips
Ask Greg
Mobility & Training Preparation
Nutrition
Editorial
Equipment
Show All Articles
Sort Articles by Author

Sort Articles by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator