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Stephane Rochet


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Tumbling Warm-up, Stephane Rochet
Tumbling Warm-up
Stephane Rochet  |  April 30 2008  |  General Training
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved in order to clear out a space on one side of the room. This space was then filled with 12’x 42’ of carpet bonded foam tumbling mats. A new warm-up was then introduced to USD student-athletes. With real estate at such a premium in weight rooms, why did we go to the trouble of moving so much equipment only to fill it with a tumbling ma......
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Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
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