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Robb Wolf


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The Paleo Solution by Robb Wolf: Book Excerpt, Robb Wolf
The Paleo Solution by Robb Wolf: Book Excerpt
Robb Wolf  |  September 12 2010  |  Nutrition
Our good friend Robb Wolf has been kind enough to allow us to run an excerpt from his new book, The Paleo Solution. This book is a story about us. You know, H. Sapiens. It’s also a story of how to optimize our performance, health, and longevity. While combining such monumental plot lines might lead you to believe this is one of those family saga novels that jumps all over in time, don’t worry. This story both starts and ends in the past. However, in order to fully appreciate this st......
Kyphosis & Shoulder Mobility: Practical Correction, Robb Wolf
Kyphosis & Shoulder Mobility: Practical Correction
Robb Wolf  |  November 28 2007  |  General Training
Working as a generalist strength & conditioning coach using CrossFit methodology appears to be a case of “Jack Of All Trades, Master Of None” and in some sense this may be accurate. I teach some gymnastics, but I am not a gymnastics coach and will never develop an athlete to even an “A” level gymnast. We play with the Olympic lifts and although I am a “USAW Club Coach” my list of ’08 hopefuls is…um, skinny. For most endeavors I feel that I am ......
Introduction to the Agility Ladder, Robb Wolf
Introduction to the Agility Ladder
Robb Wolf  |  June 30 2007  |  General Training
The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of the CrossFit Warm-up©, running, rowing and jump rope with varying levels of interest and success. At present we use a mono-structural warm-up, typically a run or row followed by dynamic range of movement activities, and one of the following: The Burgner Warm-up or Hatch Warm-up and recently the addition of agility ladder work. The agility lad......
Dietary Cure for Acne: Interview with Dr. Loren Cordain, Robb Wolf
Dietary Cure for Acne: Interview with Dr. Loren Cordain
Robb Wolf  |  May 5 2006  |  Nutrition
In this months Performance Menu we have a brief interview with Prof. Loren Cordain regarding his new E-book The Dietary Cure for Acne: http://www.dietaryacnecure.com/. (we managed to pester him with a few other questions as well). Professor Cordain, please tell our readers about your new E-book, The Dietary Cure for Acne. How is this information different than the information one might get from the dermatologist? Although the medical and dermatology communities generally have gone on ......
Diet and Stature, Robb Wolf
Diet and Stature
Robb Wolf  |  April 28 2006  |  Nutrition
Nicki and I were shopping in Trader Joe’s the other night and the woman ahead of us was having an interesting conversation with the cashier. She was buying a whole slew of soy products and the cashier said he just read a news piece about the possible health downsides of soy. The woman (about 5’ tall) said she was from Japan and that soy products had been part of the diet for thousands of years and if there was a problem with soy she would have heard about it by now. I chimed in that ......
Displaying 1 — 5 of 5




Books, weightlifting, fitness, nutrition, strength, conditioning

Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: Cues & Corrections
Olympic Weightlifting: Cues & Corrections
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
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