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Matt Foreman


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Beating Setbacks and Haters: It's Part of Your Training, Matt Foreman
Beating Setbacks and Haters: It's Part of Your Training
Matt Foreman  |  June 9 2014  |  Olympic Weightlifting
How many of you know a rap group called Cypress Hill? Some of you probably do, and some of you probably don’t. You might have no idea who I’m talking about, because you’re not a hardcore gangbanger from the hood like me. Most of their songs are about the basic rap topics…smoking dope, shooting people, ho issues, etc. But they’ve got one tune that directly relates to weightlifting. If you’re a lifter, you should know a few things about it because it......
A Masters Weightlifting Program that Worked, Matt Foreman
A Masters Weightlifting Program that Worked
Matt Foreman  |  May 21 2014  |  Olympic Weightlifting
I taught a seminar today on weightlifting programming, focused specifically on loading (how much weight athletes should be lifting in their daily/weekly workouts). Since everybody and their crippled grandmothers are asking about programming these days, I thought I would use a portion of what I taught at the seminar for a blog article. This is a program I designed and used to prepare for one of my own meets in 2008. I’ve included several notes so it’ll make sense, because it&rsqu......
Catching Cleans, Matt Foreman
Catching Cleans
Matt Foreman  |  May 6 2014  |  Olympic Weightlifting
A couple of weeks ago, I posted an article about how you can improve your snatch technique by concentrating on keeping the bar close to your face when you’re transitioning into the turnover. Want to know a secret about that article? I wrote it over a year ago. I considered posting it several times since then, but I thought it was too simplistic. Basically, I’ve been saying to myself, “People won’t like this one because it’s too basic, nothing special about i......
A Different Thought About Snatch Technique: Keeping the Bar Close, Matt Foreman
A Different Thought About Snatch Technique: Keeping the Bar Close
Matt Foreman  |  April 21 2014  |  Olympic Weightlifting
I’m taking some risk with this article. I’m gonna give you a technical tip for the snatch. If you do it right, it might fix a lot of your problems. If you do it wrong, you might get hurt. And I don’t want you to get hurt. But as with many things in life, you have to roll the dice sometimes. Many of you put videos of your lifts on the internet, either on this site or somewhere else. You usually do this because you’re looking for some help and advice with your ......
Things You Can Get Rid of & Things You Can't, Matt Foreman
Things You Can Get Rid of & Things You Can't
Matt Foreman  |  April 7 2014  |  Olympic Weightlifting
You’re all adults, right? I think that’s accurate. I don’t think many kids read these articles. They’re too busy being young, screwing around with their friends and playing video games. Instead of reading Catalyst and getting an education about how to be better weightlifters, they would rather play Grand Theft Auto and get a 1,000-point bonus for shooting a crack whore in the face with an Uzi. That’s what kids these days like to do. Maybe I’m wrong,......
Some Advice That Changed My Whole Career, Matt Foreman
Some Advice That Changed My Whole Career
Matt Foreman  |  March 24 2014  |  Olympic Weightlifting
When I was 20 years old, I left my home in Arizona and moved to Washington because I wanted to join the Calpian weightlifting team and be coached by John Thrush. At that time, my lifting had been in the toilet for over a year. My injuries were outnumbering my PRs, and I was getting my ass kicked at big meets. I knew I had the talent to be a top national-level lifter, but I needed the right guidance and leadership. When I had my first few conversations with John, I was ready to do anythin......
Why I Train With My Garage Door Open, Matt Foreman
Why I Train With My Garage Door Open
Matt Foreman  |  March 10 2014  |  Olympic Weightlifting
I’ve been training in my garage a lot over the last couple of years. I built a platform in there two summers ago, which is something I used to think I would never do. All throughout my career, I’ve really enjoyed “going to the gym” to train, which means leaving home and driving someplace else to lift with other people. I never used to think I would like working out at home by myself, but I do. I like it a lot. When I’m in my garage getting my swole on, I li......
Advice: Sometimes It's Okay. But..., Matt Foreman
Advice: Sometimes It's Okay. But...
Matt Foreman  |  February 24 2014  |  General Training
Here’s a little story for ya… I competed in my first powerlifting meet when I was fifteen years old. Back then, I was basically a hick from the mountains who came to the city to lift against the big boys. I never had any coaching or instruction. Hell, I taught myself to lift from looking at pictures in magazines and books. I was nervous as hell before the meet, so I was pacing around the warm-up room all morning as the start time approached. There was a guy at this meet ......
We All Go To The Same Therapist, Matt Foreman
We All Go To The Same Therapist
Matt Foreman  |  February 5 2014  |  Olympic Weightlifting
Therapy is really popular these days, have you noticed that? People spend a lot of time and money going to psychiatrists and counselors. They’ve got some mental/emotional/personality issues they need to get straightened out, so they seek professional help. I’ve never gone to therapy. I don’t need to, because I have absolutely no problems. Unless you count overwhelming charm and physical magnetism as problems, which I don’t. If those things are bad, then somebody......
A Different Way to Set Squat and Deadlift PRs, Matt Foreman
A Different Way to Set Squat and Deadlift PRs
Matt Foreman  |  January 21 2014  |  Olympic Weightlifting
I’m gonna kill two birds with one stone in this article. Lately, several people have been asking me questions about a training topic that I’ve mentioned briefly in conversations, Facebook posts, etc. I’ve been promising these people that I would give them some ideas and input through e-mail or phone calls. But since I have about 23 minutes of free time each week, I haven’t followed through. These people are probably all thinking I’m a butthole because I’m ......
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