Articles by Josh Everett - Catalyst Athletics

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olympic weightlifting, weightlifting, snatch, clean, jerk

ARTICLES BY AUTHOR
Josh Everett

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Why Dots: The Dot Drill
Josh Everett | September 30 2008 | Training: General
My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we went out to the track for conditioning seeing a whole gang of white dots spray-painted on the asphalt leading to the track. The football coach showed us a routine and I was hooked. Of course anything that is turned into a competition or race highly motivates me. In this article I’m going to briefly discuss how and why I use the dot drill as p......

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Books, weightlifting, fitness, nutrition, strength, conditioning

The Coach's Strength Training Playbook

Bones of Iron: Collected Articles on the Life of the Strength Athlete

Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book)

Catalyst Athletics Book of Programs (E-book)

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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