Articles by Stephane Rochet
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Stephane Rochet was hired as the Head Strength and Conditioning Coach at the University of San Diego in January 2007. Prior to this, he was a strength coach at UCLA, Indiana University and UCR. His training philosophy has been heavily influenced by Coach Burgener, Josh Everett, Ethan Reeve and CrossFit.
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Tumbling Warm-up
Stephane Rochet | General Training | April 30 2008 | Comments

During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved in order to clear out a space on one side of the room. This space was then filled with 12’x 42’ of carpet bonded foam tumbling mats. A new warm-up was then introduced to USD student-athletes. With real estate at such a premium in weight rooms, why did we go to the trouble of moving so much equipment only to fill it with a tumbling ma...... Continue reading
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