Articles by Stephane Rochet

Stephane Rochet was hired as the Head Strength and Conditioning Coach at the University of San Diego in January 2007. Prior to this, he was a strength coach at UCLA, Indiana University and UCR. His training philosophy has been heavily influenced by Coach Burgener, Josh Everett, Ethan Reeve and CrossFit.
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Tumbling Warm-up
Stephane Rochet | General Training | April 30 2008 | Comments

During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved in order to clear out a space on one side of the room. This space was then filled with 12’x 42’ of... Continue reading
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Free Snatch Manual
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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