Articles by Steve Pan

Steve Pan is a weightlifter and coach for Catalyst Athletics.
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Use Your Legs
Steve Pan | Quick Tips | October 3 2012 | Comments (3)

Every now and then an athlete will have a flash of insight that will improve their game from that point on. In hindsight they are always the most obvious pieces of information but never hit home. During my first squat cycle Greg had made a comment to me ab... Continue reading
Adjust for the Jerk or Go Home.
Steve Pan | Quick Tips | June 20 2012 | Comments (4)

What really grinds my gears in weightlifting is seeing people jerk with their arms in the front squat position. I cringe when I imagine them jerking with the elbows so far forward they will have to perform a skull crusher to get the bar up there, fingers barel... Continue reading
Showing 1 — 2 of 2
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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