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Josh Everett has been the head strength & conditioning coach at UC Riverside since 2001. Prior to that he served as an assistant strength coach at UCLA. Josh started his career in strength & conditioning as an assistant at Ohio University under legendary strength coach Ethan Reeve.
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Why Dots: The Dot Drill
Josh Everett | General Training | September 30 2008 | Comments (4)

My first experience with the dot drill came about in my high school football off-season strength & conditioning program. I remember one day as we went out to the track for conditioning seeing a whole gang of white dots spray-painted on the asphalt leading to the track. The football coach showed us a routine and I was hooked. Of course anything that is turned into a competition or race highly motivates me. In this article I’m going to briefly discuss how and why I use the dot drill as p...... Continue reading
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