Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
LATEST ARTICLES


Displaying 11 — 20 of 253
First << Previous Next >> Last

When Do You Reach Technical Mastery?, Bob Takano
When Do You Reach Technical Mastery?
Bob Takano  |  March 7 2014  |  Olympic Weightlifting
Learning proper weightlifting technique is an important subject for so many athletes these days. Not only are many people involved in learning the snatch and clean & jerk, but it appears that there are a significant number of people teaching it if the numbers that have taken the USAW L1 course is any indication. It is important I believe to identify the stages of technical mastery so that aspiring technicians have some sort of roadmap to follow as they progress from neophyte to master te......
My Move to the Olympic Training Center, Cortney Batchelor
My Move to the Olympic Training Center
Cortney Batchelor  |  March 5 2014  |  Olympic Weightlifting
I started the sport of Weightlifting in 2008. From the beginning, I always relied on my strength in performing the lifts and I was never a great technical lifter until I was under Zygmunt Smalcerz's watchful eye at the Olympic Training Center. My strength is what won me Junior Nationals and put me on the Junior World team. My strength is what got me my resident spot at the Olympic Training Center. Technically, I was most coaches’ worst nightmare. I had no clue that you were not supposed to......
Weightlifting Training Camp at Mount Jahorina, Bosnia and Herzegovinia, Almir Karkelja
Weightlifting Training Camp at Mount Jahorina, Bosnia and Herzegovinia
Almir Karkelja  |  March 3 2014  |  Olympic Weightlifting
I have been a weightlifting competitor for about 15 years, and for the last four years, I have coached. I was a 10-time national champion my country, and broke a lot of national records. My best official results were not great: 122/153. The reason for this is that I didn't have a quality coach (my coach was a man who was never a weightlifter), as well as the fact that the state has nothing invested in our sport. Neither weightlifters nor coaches in our state have scholarships or salaries. It ......
Olympic Weightlifting Skill Levels Chart, Greg Everett
Olympic Weightlifting Skill Levels Chart
Greg Everett  |  February 26 2014  |  Olympic Weightlifting
I've finally gotten around to posting this a few years after I created it. For years people have been asking me if something like this existed and/or if I would make it. There is a Soviet classification system you can find in Weightlifting Programming: A Winning Coach's Guide and other places, but I've always thought it would be more appropriate to create a classification system based on actual American weightlifting performance and taking into account the particular circumstances of ......
Advice: Sometimes It's Okay. But..., Matt Foreman
Advice: Sometimes It's Okay. But...
Matt Foreman  |  February 24 2014  |  General Training
Here’s a little story for ya… I competed in my first powerlifting meet when I was fifteen years old. Back then, I was basically a hick from the mountains who came to the city to lift against the big boys. I never had any coaching or instruction. Hell, I taught myself to lift from looking at pictures in magazines and books. I was nervous as hell before the meet, so I was pacing around the warm-up room all morning as the start time approached. There was a guy at this meet ......
A Secret to Becoming Successful , Travis Cooper
A Secret to Becoming Successful
Travis Cooper  |  February 19 2014  |  Olympic Weightlifting
Peer pressure is real. You will turn into the five people that you spend the most time with. If you have certain goals that you want to accomplish, then you need to surround yourself with people who possess traits that will help you reach those goals. Whether your goals are in weightlifting or something completely different, these concepts hold true. As a weightlifter you should assess yourself honestly to find your weaknesses. Is your weakness strength? Technique? Diet? Emotional stabi......
Be a Good Gym Member: Safety, Respect and Taking Care of Equipment, Greg Everett
Be a Good Gym Member: Safety, Respect and Taking Care of Equipment
Greg Everett  |  February 17 2014  |  Editorial
The way you treat the equipment in your gym says a lot about you, not just as an athlete, but as a person. Whether or not you know it, you’re being judged, and if it’s by me, it’s probably harshly. For those of you with good hearts, but not enough experience to know proper facility etiquette yet, here is a handy list of rules to help you take care of the gym you train in, show the people around you that you care, and be safe. Back Away from the Squat Rack If you’re......
Why I Don't Travel More for Seminars, Greg Everett
Why I Don't Travel More for Seminars
Greg Everett  |  February 12 2014  |  Editorial
I’ve been giving my own Olympic weightlifting seminars for seven or eight years now. I started helping my coach, Mike Burgener, at his seminars in 2006, and began providing my own when the demand was made known to me. Initially, I traveled a reasonable amount across the US and did fairly frequent dates. If you haven’t been around more than a couple years, you’ll have to believe me when I say the seminar landscape was very different back then. The only significant (by this I mea......
You Just Had a Crap Training Session. What Now?, Mike Gray
You Just Had a Crap Training Session. What Now?
Mike Gray  |  February 10 2014  |  Olympic Weightlifting
Let me paint you a picture and tell me if it sounds familiar: You’ve spent the last few reps looking at the bar making sure you actually put the right weight on because you are really hoping that you have misloaded or that you somehow did the math wrong and that the load is actually supposed to be 10kg lighter. You’re trying to figure out what exactly is going on, because you just started missing lifts and the bar feels like it has been welded to the platform all day. Speed? You can ......
We All Go To The Same Therapist, Matt Foreman
We All Go To The Same Therapist
Matt Foreman  |  February 5 2014  |  Olympic Weightlifting
Therapy is really popular these days, have you noticed that? People spend a lot of time and money going to psychiatrists and counselors. They’ve got some mental/emotional/personality issues they need to get straightened out, so they seek professional help. I’ve never gone to therapy. I don’t need to, because I have absolutely no problems. Unless you count overwhelming charm and physical magnetism as problems, which I don’t. If those things are bad, then somebody......
Displaying 11 — 20 of 253
First << Previous Next >> Last




Books, weightlifting, fitness, nutrition, strength, conditioning

Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Articles

Article Categories

Olympic Weightlifting
General Training
Quick Tips
Ask Greg
Mobility & Training Preparation
Nutrition
Editorial
Equipment
Show All Articles
Sort Articles by Author

Sort Articles by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator