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Showing 196 — 205 of 316
Weightlifting and Relationships....Yeesh
Matt Foreman | Editorial | May 22 2012 | Comments (9)

I once broke up with a girlfriend because I had a bad squat workout. Seriously, I did. I was around twenty at the time, dating this saucy little redhead. We were having a lot of fun for a few months, baking brownies and playing Uno, all the cool stuff you do when you’re going out with somebody at that age. Then one day I went to the gym and my front squats folded me like a card table. I w...... Continue reading
Starter Program for Catalyst Athletics Online Workouts
Greg Everett | Olympic Weightlifting | May 21 2012 | Comments (230)

The following is a 4-week training program that can be used to get started with the training program posted on this website. This is a good cycle to start with if you have not previously been doing the Olympic lifts frequently in your training. Additional technique work can be added at the start of each session that focuses on the primary lift of the day. For example, on wednesday before sn...... Continue reading
Weightlifting Technique Development
Greg Everett | Ask Greg Everett | May 17 2012 | Comments (8)

Dan Asks: I’m learning lifts for the first time after 20 years of martial arts, and PTing. My approach at the moment is technique, technique, technique – then when I feel I need the weight to progress the technique to add load so that the load is demanded by my technique progress. Eventually I guess my load will start demanding technique if you know what I mean... Also I’m fol...... Continue reading
The Effects of Leg Length & Gut Size on the Olympic Lifts
Greg Everett | Ask Greg Everett | May 15 2012 | Comments (7)

Josh Asks: What changes, mainly in the starting positions of the lifts, will people with long legs/short torso have to make compared to people with short legs/long torso? To what extent will these variations alter the execution of the lifts as well? Similarly, if an individual has an excessively large stomach, clearly the bar path won't be as vertical because the bar must travel around their gu...... Continue reading
How To Avoid Sucking When You Get Older
Matt Foreman | General Training | May 15 2012 | Comments (23)

How many of you have seen a movie called Vision Quest? It’s a 1985 flick about a high school wrestler who wants to make his mark in life by accomplishing something huge, so he decides to drop two weight classes and challenge the toughest undefeated grappler in the state. Along the way, he falls in love for the first time and has to weave through all the confusion and frustration that go alon...... Continue reading
Training with Pain, It's Such a Happy Thing
Matt Foreman | Olympic Weightlifting | May 7 2012 | Comments (8)

A neat little motivational motto has been gaining popularity in recent years. It’s the one that says, “Pain is weakness leaving the body.” You’ve seen it, right? It’s all over t-shirts, gym posters, etc. “Pain is weakness leaving the body.” Let’s analyze this. None of us want weakness in our bodies, right? That’s affirmative, captain. So...... Continue reading
Grip Strength Program for Weightlifting
Greg Everett | Olympic Weightlifting | April 30 2012 | Comments (7)

I've written about grip strength for weightlifting before, but have remained fairly vague with regard to actual training protocols. This time, I’m going to give you a simple program that you can start using right away as is, or modify a bit to suit your training schedule or individual needs. When it comes to grip strength for weightlifting, really what we’re talking about is the sna...... Continue reading
Risks, Decisions, and Courage
Matt Foreman | General Training | April 26 2012 | Comments (11)

This one might not grab you right at the beginning. But if you stay with me until the end, I promise we’ll get something good out of it. If you’ve read some of my other stuff, you know I’m a fan of Ernest Hemingway. I don’t know if any of you have interest in him or his works, but I’ve been reading him for years and I’ve also learned quite a bit about his li...... Continue reading
Where Have All The PRs Gone?
Aimee Anaya Everett | Olympic Weightlifting | April 24 2012 | Comments (24)

“Our business in life is not to get ahead of others, but to get ahead of ourselves—to break our own records, to outstrip our yesterday by our today.” - Unknown Do you know what weightlifting is? It is the worst bitch you could ever encounter. It frustrates you, makes you cry on the inside, doesn’t take yes for an answer, and fucks all your shit up. Mentally and physicall...... Continue reading
The Mental Switch: Prepare Yourself for Competition
Matt Foreman | General Training | April 18 2012 | Comments (7)

All great athletes have a mental switch, and it should be your goal to get one too. Think of a light switch in your house. You flip it, and the lights turn on. Pretty simple, right? Well, a mental switch is in your brain. When you flip it, your mind goes to a state of perfect concentration, intensity, and confidence. The most experienced athletes usually have really effective, powerful men...... Continue reading
Showing 196 — 205 of 316
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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