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Weighted Dips for Football Players
Greg Everett | Ask Greg Everett | October 24 2011 | Comments

Joe Says: Hey guys I am a new subscriber to your site its awesome! I have a question for you? Our OL coach (High School Football) wants the entire OL/DL to do heavy weighted dips after each workout. I am opposed to this for several reasons. Kids use lousy form on dips! We do Bench Press and Pushups once a week adding 5 reps on the pushups each week.( I feel that’s more than en...... Continue reading
Don't Let My Patella Hit You in the Face: The Myth of Weightlifting's Danger
Matt Foreman | Olympic Weightlifting | October 18 2011 | Comments (5)

“Ouch, that looks like it really hurts your knees!”   If you’re a weightlifter, try to make a mental list of how many times you’ve heard somebody say this to you. Irritating, isn’t it? Civilians have always seemed to have this perception that weightlifting is a bone snapping slaughterhouse where it’s just a matter of time before you jump into the bottom p...... Continue reading
I Lost My Weightlifting Technique and Now I'm Upset
Matt Foreman | Olympic Weightlifting | October 10 2011 | Comments (6)

I’ve always thought that one of the most frustrating things about being a weightlifter is that you can lose your technique.   Let me explain what I mean when I say “lose your technique,” although anybody who has been an Olympic lifter for any extended time period already knows exactly what I’m talking about. So…you’re learning the snatch and the cle...... Continue reading
Midnight Shakes for Weight Gain
Greg Everett | General Training | October 7 2011 | Comments (1)

Anyone who has ever tried to gain a significant amount of weight has tried or at least heard of taking down a protein shake in the middle of the night. Most importantly, this is an opportunity to bump up caloric intake in a 24-hour period without adding more food to what is probably already an inconveniently and uncomfortably large amount. Some will also argue that it helps supply more raw materia...... Continue reading
The Power Snatch: Uses & Cautions
Greg Everett | Olympic Weightlifting | October 5 2011 | Comments (5)

I’ve nearly always defined a power snatch (or clean) by a receipt above a parallel squat. This is how I was taught. For the most part, I continue to use this definition because it’s served me fine. However, at times I change my expectations based on what I want achieved. My other definition is no less than a 90-degree angle at the knee. This is a considerably higher receiving position&...... Continue reading
Positive Thinking and Other Crap Like That
Matt Foreman | General Training | September 26 2011 | Comments (9)

Ever have one of those moments that just makes your whole mood sour and pissy? I had one at the 2000 Olympic Trials in New Orleans. I was standing in the warm-up room, watching the best lifters in the country getting ready for battle. It was pretty hardcore being back there, let me tell you. Years earlier, a coach had told me that the intensity in the warm-up room at the Olympic Trials was so ...... Continue reading
Sewage Shake
Mike Gray | Nutrition | September 18 2011 | Comments (4)

I dig the nutritional aspect of the weightlifting game. I really try to get the most out of what I eat and I love to come in just under my weight while trying to hold onto the most amount of muscle I can. Watching what I eat has always been pretty important to me and having to make weight gives me even more reason to really think about what I consume. I have read plenty about post-workout nut...... Continue reading
High School Kids Aren't All Idiots: Overcoming Fear
Matt Foreman | General Training | September 18 2011 | Comments (6) never ceases to amaze me how I seem to hear some of the smartest, deepest ideas from some of the most unlikely people.  I'm a high school English teacher.  Last week, my students turned in a personal narrative essay I assigned them.  One of the essays I read was from a student who will never, ever be confused with Ernest Hemingway.  Initially,...... Continue reading
Trust and the Art of Weightlifting Competition
Jocelyn Forest | Olympic Weightlifting | September 16 2011 | Comments (9)

“Uh, odds are they are probably basic white, cotton, underpants. But I sort of think well maybe they're silk panties, maybe it's a thong. Maybe it's something really cool that I don't even know about. You know, and uh, and I started feeling... what? What I thought we were in the trust tree in the nest, were we not?” – Frank Ricard (Will Ferrell) I have a crazy love affair wit...... Continue reading
DO NOT WANT: Learning from Mistakes in Training
Audra Dunning | Editorial | September 12 2011 | Comments (6)

“DO NOT WANT” – three little, but effective words stated to me by Greg one day during practice when I did a clean off the blocks that was so horrendous, even I had to glance at him with a look of terror and somewhat disbelief as I was still completing the lift. For Greg of all people to have absolutely no other feedback or critique other than DO NOT WANT, the message came through...... Continue reading
Showing 243 — 252 of 320
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