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We Need More on Ketosis, Robb Wolf
We Need More on Ketosis
Robb Wolf  |  March 27 2006  |  Nutrition
The topic of Intermittent Fasting (IF) has drawn a fair amount of attention from the research community in the past few years. There are a few primate studies underway that should shed some light on how critters much more genetically similar to us respond to IF. Everyone is looking for a key enzyme or cellular receptor to make a drug that can do the same thing as IF or Caloric Restriction with Adequate Nutrition (CRAN). Ironically that drug may be swirling at the bottom of wine glasses the worl......
Don't Give Up on Low-Fat Food Choices for Overall Health and Protection from Disease, Robb Wolf
Don't Give Up on Low-Fat Food Choices for Overall Health and Protection from Disease
Robb Wolf  |  March 15 2006  |  Nutrition
Did you hear about the huge study spanning 8 years and involving 48, 000 women? The question was if a low fat diet would reduce the incidence of breast cancer. The results? No statistical correlation between the AMA/ADA recommended low fat diet and reduced risk of breast cancer. This data will likely be re-cooked to look for other disease correlations but the bottom line is the low fat diet did not work. Here is a link to the JAMA abstract: http://jama.ama-assn.org/cgi/content/abstract/295/6/62......
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Books, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
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