ARTICLES BY CATEGORY
Editorial Articles
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Mensticular Fortitude: Dedication and Focus for Athletes
Greg Everett
| May 13 2011 |
Editorial
Weightlifting is a very mental sport and success can be dependent on focus and attitude to remarkable degrees. Mental and testicular (or ovarian, if you prefer) fortitude is imperative not only for a given lift, but for a training session, a week, a cycle or a career.
The long term fortitude is usually thought of more as discipline. For example, the discipline to eat when, what and how much is necessary, the discipline to sleep adequately, the discipline to deny yourself activities or other ......
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Start of Days: Cortisol & Stress
Cameron Conaway
| November 30 2010 |
Editorial
There are movies, books, songs, political advertisements, religious texts and environmental organizations that use the phrase “end of days.” As a studied poet, I’m trained to flip clichés like rocks to see what is underneath. As an MMA coach and personal trainer, I’m trained to sift through science then apply these findings to my clients.
How does the start of days – the time immediately after we wake – change our bodies chemically? What hormones are......
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Starting a Weightlifting Team
Greg Everett
| October 30 2010 |
Editorial
This month, I decided to provide a simple guide to starting a weightlifting team. More and more interest is developing in weightlifting competition, and the process can seem mysterious to those who have not yet been exposed to it. This article should help get you started.
Administrative Considerations
The process may vary a bit depending on where you live, but it will likely be similar to how it works in the US. USA Weightlifting governs the sport in the US under IWF rules and oversees ......
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The Essence of Time
Joe Kenn
| August 31 2010 |
Editorial
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how fast they can cover 40 yards in a maximal effort sprint. This is usually discussed in seconds, as in, “My running back ran the 40 in 4.37 seconds.”
In the structured programming of competitive athletics, the essence of time is a critical point of the planning process for the majority of strength and conditioning coaches across the na......
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In Your Corner: Marketing, Media and PR for MMA Fighters and Managers (Book Excerpt)
Yael Grauer
| May 29 2010 |
Editorial
The following is excerpted from In Your Corner: Marketing, Media and PR for MMA Fighters and Managers by Yael Grauer and Brant DeLorenzo.
Interview Tips & Tricks
There's a few things you should know about interviewers before they show up, or before they call. If they are writing for a website, they are usually either not getting paid at all or not getting paid very much. Although they may be incredibly polite and professional, most MMA writers are primarily fans. Being respectful to......
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2009: A Year in Review
Greg Everett
| December 28 2009 |
Editorial
My usual practice of blasting out last-minute articles as I suddenly realize the new issue of the PM is due out shortly has been failing me this month. Despite having a number of articles started and notes for a few more, I’ve been wholly unable to make any progress. So instead I’m going to try something new: a Catalyst Athletics retrospective.
Those of you who have been around for a while are well aware that the latter part of 2009 has contained quite a bit of excitement for us. ......
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Attitude Adjustment
Greg Everett
| October 30 2008 |
Editorial
I do my best to fly under the radar (phrase and advice supplied by Eva T years ago)—to do my thing, do it as well as I can, and let the rest slide off my back. Unfortunately I appear to be a drama magnet and have found it impossible to escape. The particulars of my own struggle are not important for this article—the point is that even doing my best to avoid it, it surrounds me. It pervades the fitness and strength & conditioning industry, the flame oxidized by the cheapness of wo......
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