Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
ARTICLES BY CATEGORY
Olympic Weightlifting Articles


Displaying 136 — 145 of 160
First << Previous Next >> Last

Hips, Meet Bar: The Extension of the Snatch and Clean, Greg Everett
Hips, Meet Bar: The Extension of the Snatch and Clean
Greg Everett  |  September 9 2011  |  Olympic Weightlifting
Some topics seem to generate more heat that others, and for some reason, the question of how a barbell should come into contact with the body during the snatch and clean seems to get some people extraordinarily wound up. I personally don’t lose any sleep over how anyone else lifts or teaches the lifts. I may agree or disagree, but I don’t let it upset me too much. The following will undoubtedly further upset the same people who are already upset. In my humble opinion, there is mor......
New Programs!, Mike Gray
New Programs!
Mike Gray  |  September 2 2011  |  Olympic Weightlifting
I have to say I love them. It’s that start of a new program that has limitless possibilities that I really enjoy. The thought of new PR's and the day to day battle that just gets me fired up to get started. I have a system I have used for years when it comes to programs starting way back when with that "ADD 50lbs TO YOUR BENCH ROUTINE" out of an old MM2k Magazine that really just grounded your shoulders to dust and made sure I never wanted to flat bench ever again. 1.......
Hook Grip or Not Overhead in the Snatch, Greg Everett
Hook Grip or Not Overhead in the Snatch
Greg Everett  |  August 20 2011  |  Olympic Weightlifting
A common question is whether or not a lifter should keep the hook grip overhead in the snatch. This is one of those issues that doesn't have a simple answer: what works best can vary among lifters. The main issue while holding a barbell overhead is stability: obviously the athlete needs to be able to support the weight. The hand and wrist need to be able to settle in under the weight of the bar to create a cradle that balances the weight properly and doesn''t cause injury. Lifters need to co......
Improving the Clean through a Better Turnover, Greg Everett
Improving the Clean through a Better Turnover
Greg Everett  |  August 12 2011  |  Olympic Weightlifting
A lot more attention tends to be paid to the third pull or turnover of the snatch than the clean, likely because the consequences of poor execution tend to be more dramatic and obvious, but the turnover of the clean deserves its own share of attention. The timing and precision of the turnover in the clean can be the difference between a make and a miss, or can prevent the recovery from being so taxing that a subsequent jerk fails. An idea I commonly talk about with my lifters is attempting to......
Overhead Stability in the Snatch, Greg Everett
Overhead Stability in the Snatch
Greg Everett  |  June 17 2011  |  Olympic Weightlifting
When an athlete has difficulty supporting the bar overhead in the snatch, it's natural to immediately assume there is insufficient strength and to address the problem with strength work. While this may often be the problem, or at least one part of it, there are other elements to consider that may be preventing the athlete from properly using what may be adequate strength. In some cases, these problems can be corrected very quickly and save everyone a lot of headaches. When it comes to s......
Sample Masters Weightlifting Training Program, Greg Everett
Sample Masters Weightlifting Training Program
Greg Everett  |  June 3 2011  |  Olympic Weightlifting
The following is a training cycle I wrote to prepare one of our masters lifters for the NorCal Open. He recently began training at Catalyst, and this is the first program I’ve written for him after helping him modify the program he used to prepare for Masters Nationals. He made PRs across the board at the meet. This is a fairly general program, although there is some work specific to his technical needs, which can be used as-is or altered to suit someone else. Week 1 Monday Snatc......
Modifying Weightlifting Training Programs, Greg Everett
Modifying Weightlifting Training Programs
Greg Everett  |  May 31 2011  |  Olympic Weightlifting
One of the most common type of emails I get involve questions regarding how to modify the Catalyst daily workouts or other programs to be fewer days/week. This can be for a number of reasons, most commonly because people are able to train only a certain number of days each week due to scheduling conflicts, are trying to do other training along with weightlifting, or feel they will be unable to recover from five or six days of training per week. Obviously these different reasons for modificat......
Strength Lifts and Classic Lifts for Weightlifting, Greg Everett
Strength Lifts and Classic Lifts for Weightlifting
Greg Everett  |  May 7 2011  |  Olympic Weightlifting
This discussion will not die, so I will poke at it a bit more. US weightlifters need to get stronger. This is the refrain repeated endlessly from many outside the weightlifting community. From inside the community, the response is essentially a unanimous agreement in principle - of course in a strength sport athletes need to get stronger. Where the argument really exists is with regard to what exactly that means and how to achieve it. First, weightlifters compete in the snatch and clean &......
Weightlifting Technique Drills & Training Lifts, Greg Everett
Weightlifting Technique Drills & Training Lifts
Greg Everett  |  April 29 2011  |  Olympic Weightlifting
There seems to be a bit of discussion on technique training and strength training for weightlifters, and it's made me think of a couple points I want to clarify. First, how do you define a technique drill or a training exercise? In my opinion, the difference is based on the purpose, and a symptom is usually different loading and volume. We should also understand the difference between these two things and a learning/teaching drill. A learning drill is an exercise intended to teach someone a ......
Everett Volume Squat Cycle, Greg Everett
Everett Volume Squat Cycle
Greg Everett  |  March 18 2011  |  Olympic Weightlifting
One of the requests that came in numerous times during our reader survey was to see actual training programs for individuals. I have posted sample weeks a couple times before, and I believe one entire program, but never in complete detail. I'm reluctant to post the programs I write for my better lifters simply because I like playing that kind of stuff close to the chest. I may get over that eventually, but for now, I'm going to post my own current training cycle week by week and try to give s......
Displaying 136 — 145 of 160
First << Previous Next >> Last




Books, weightlifting, fitness, nutrition, strength, conditioning

Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Articles

Article Categories

Olympic Weightlifting
General Training
Quick Tips
Ask Greg
Mobility & Training Preparation
Nutrition
Editorial
Equipment
Show All Articles
Sort Articles by Author

Sort Articles by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator