Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
ARTICLES BY CATEGORY
Olympic Weightlifting Articles


Displaying 7 — 16 of 167
First << Previous Next >> Last

Team Programs versus Individual Programs, Greg Everett
Team Programs versus Individual Programs
Greg Everett  |  August 25 2014  |  Olympic Weightlifting
With the explosion of interest in weightlifting, there is a parallel increase in new weightlifting clubs. We get a lot of emails asking about every aspect of running a weightlifting club, and one of the most common questions is what the best way to program for a weightlifting team is: to write a single program for the team, or to write individual programs for each lifter. This is a tricky question—there isn’t a right or wrong way, and what makes sense will vary with the circumstances......
Squat Cycles and Other Crap That Doesn't Work, Matt Foreman
Squat Cycles and Other Crap That Doesn't Work
Matt Foreman  |  August 18 2014  |  Olympic Weightlifting
Disclaimer: The subject of this article is something I wrote about in my book Bones of Iron. Sometimes I get ideas to write about things I’ve already covered, but I shy away from them because I say, “This was in my book, and I don’t wanna repeat stuff.” Then I remember that not everybody has read my book (which makes absolutely no sense to me), so I feel okay about hitting some previous material.   This is going to be about squats, squat cycles, and how they......
Fixing Droopy Elbows in the Jerk, Matt Foreman
Fixing Droopy Elbows in the Jerk
Matt Foreman  |  July 28 2014  |  Olympic Weightlifting
Droopy elbows in the jerk…it’s often a HUGE problem with beginners.   Let me describe what it is, although many of you probably already have the visual image in your head because you’ve seen it a lot. A lifter has the bar on his/her shoulders, preparing to jerk. The elbows are in an appropriate position and it all looks pretty stable and solid. During the dip phase, the elbows drop. Sometimes it’s a relatively minor drop, they just kinda sag down a ......
Competition Preparation: Don't Forget the Details, Greg Everett
Competition Preparation: Don't Forget the Details
Greg Everett  |  July 14 2014  |  Olympic Weightlifting
As the National Championships approach, I figured a competition preparation article was in order. We’ve published a few articles on the subject before, so I want to focus on some details that often go overlooked.   Weightlifting competition is about as stressful as it gets due to the circumstances—you’ve spent months and years training for a grand total of six lifts that matter. There are countless factors that contribute to your performance, and many are beyond your con......
The Importance of Celebrating your Success, Travis Cooper
The Importance of Celebrating your Success
Travis Cooper  |  July 7 2014  |  Olympic Weightlifting
In weightlifting athletes come and go. Some people love the sport for a short period of time and progress very quickly, only to get tired of the sport and quit before they reach their true potential. I have seen a ton of weightlifters with more talent than me quit because they weren't "progressing" fast enough. One thing that is important when learning any skill is to celebrate your successes. Recognizing your progress keeps you interested. Progress in weightlifting may come i......
Efficiency, Bar Paths, New Techniques & Other Things I Hate, Greg Everett
Efficiency, Bar Paths, New Techniques & Other Things I Hate
Greg Everett  |  June 19 2014  |  Olympic Weightlifting
I’m not sure why this issue is on my mind today, but I’m bothered every time I hear the word efficiency used in reference to improving weightlifting technique.   Let’s just start with definitions of two words courtesy of the only source of information remaining on the planet (remember the olden days when you needed a dictionary and a reasonable knowledge of the alphabet to find a word’s definition?):   Efficient: Achieving maximal productivity with minimum w......
Beating Setbacks and Haters: It's Part of Your Training, Matt Foreman
Beating Setbacks and Haters: It's Part of Your Training
Matt Foreman  |  June 9 2014  |  Olympic Weightlifting
How many of you know a rap group called Cypress Hill? Some of you probably do, and some of you probably don’t. You might have no idea who I’m talking about, because you’re not a hardcore gangbanger from the hood like me. Most of their songs are about the basic rap topics…smoking dope, shooting people, ho issues, etc. But they’ve got one tune that directly relates to weightlifting. If you’re a lifter, you should know a few things about it because it......
Why Are You Here?, Mike Gray
Why Are You Here?
Mike Gray  |  June 2 2014  |  Olympic Weightlifting
I repack my gym bag every day before I leave to go train. I take out the empty water bottles and replace them with new ones, throw out the balls of pre-wrap and tape, and make sure I have my Jolt gum, clean towel, and two pairs of socks. I do this because I liked to be prepared for what I am going to do and I'm like this with everything I do. Nobody has to tell me to do this this; it’s just a habit, and like many habits, some are great and some are bad. My love of birthday cake ice cream f......
A Masters Weightlifting Program that Worked, Matt Foreman
A Masters Weightlifting Program that Worked
Matt Foreman  |  May 21 2014  |  Olympic Weightlifting
I taught a seminar today on weightlifting programming, focused specifically on loading (how much weight athletes should be lifting in their daily/weekly workouts). Since everybody and their crippled grandmothers are asking about programming these days, I thought I would use a portion of what I taught at the seminar for a blog article. This is a program I designed and used to prepare for one of my own meets in 2008. I’ve included several notes so it’ll make sense, because it&rsqu......
The Team Environment for Olympic Weightlifting, Travis Cooper
The Team Environment for Olympic Weightlifting
Travis Cooper  |  May 19 2014  |  Olympic Weightlifting
A lot of weightlifters do very well training on their own as garage warriors. There is nothing wrong with that, and I commend everyone who digs deep everyday to grind through a workout alone. I have been one of those lifters through certain parts of my career, but in the last four years, I have had a lot of great training partners and team environments that have taken me to the next level. Training with a team is one of the best ways to take your training up a notch or two. The most overlo......
Displaying 7 — 16 of 167
First << Previous Next >> Last




Books, weightlifting, fitness, nutrition, strength, conditioning

Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Bones of Iron: Collected Articles on the Life of the Strength Athlete
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Articles

Article Categories

Olympic Weightlifting
General Training
Quick Tips
Ask Greg
Mobility & Training Preparation
Nutrition
Editorial
Equipment
Show All Articles
Sort Articles by Author

Sort Articles by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator