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T-shirt Design Contest
Greg Everett
| August 28 2011 |
General
It's time to put out a new T-shirt, but this time we want to see if any of you can create the best T-shirt EVER. Designs need to be provided as digital artwork such as AI, EPS or PDF files. Designs need to be emailed to us by September 30th.If we choose your design, you'll win a lifetime subscription to the Performance Menu, a copy of our weightlifting book and both DVDs, a poster set, AND a training session with the coach of your choice (if you're not local and can't travel, a free phone or ema......
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August 7 2011
Greg Everett
| August 7 2011 |
General
The Illusion of Weightlifting Technique by Ryan Kyle, Performance Menu Issue 79"Coaches get into trouble when teaching weightlifting technique as they become too technical, wanting every lift to follow some sort of ideal form. There is no ideal form. Look at world record holders across the weight classes and across the eras and one thing becomes clear - they all move very fast. Where the bar brushes/how it brushes means nothing. How shallow or deep they split on the jerk means nothing. How ......
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August 5 2011
Greg Everett
| August 5 2011 |
General
Collected Training - Watch Video......
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August 4 2011
Greg Everett
| August 4 2011 |
General
Daily Training - Watch Video......
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August 3 2011
Greg Everett
| August 3 2011 |
General
Daily Training - Watch Video......
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August 2 2011
Greg Everett
| August 2 2011 |
General
The Bench Press by Greg EverettI can’t count how many times I‘ve had visitors to my gym who have brought up bench pressing to me. There are two different things that happen. The first is that the individual asks if we ever bench press out of genuine curiosity, assuming weightlifters don’t bench because of things they’ve read on the internet. The second is that the individual assumes we never bench press and proceeds to ridicule bench pressing and those who do it.......
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August 1 2011
Greg Everett
| August 1 2011 |
General
Performance Menu Issue 79 - August 2011Subscriber Download | Purchase IssueAsk Aimee/Greg Aimee & Greg Everett Greg tackles questions about programming Olympic lifting for Crossfitters and gives pulling advice for the lifts Out With The New, In With The Old Matt Foreman How you teach attitude There is No Spoon: The Illusion of Weightlifting Technique Ryan Kyle Four debated areas of lifting technique Integrated Mobility, Part 1: The Five Pillars of an Optimal Mobility Practice Scotty Hagna......
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July 31 2011
Greg Everett
| July 31 2011 |
General
The Soviet Vs. Bulgarian Systems by Ryan Kyle, Performance Menu Issue 78"The Soviet system versus the Bulgarian system has been the question in the minds of weightlifting coaches, athletes, and administrators in this country at least since the rise of Bulgarian Weightlifting in the early 1970’s. Prior to 1970, Bulgaria was a virtual unknown in the weightlifting world. However, with the appointment of Ivan Abadjiev to the helm and the implementation of the world’s most inte......
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July 29 2011
Greg Everett
| July 29 2011 |
General
Collected Training - Watch Video......
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July 28 2011
Greg Everett
| July 28 2011 |
General
Daily Training - Watch Video......
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