Sandbag Push Press - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Sandbag Push Press

Standing with a sandbag on the shoulders and upper chest and gripping the fabric, dip at the knees and drive straight up with the legs. As the legs finish extending, take over with the arms and push the bag up into the overhead position.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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