Sandbag Shoulder To Shoulder Press - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Sandbag Shoulder To Shoulder Press

Stand holding the middle of a sandbag with both hands and it resting on one shoulder, the long ends draping forward and backward over your shoulder. Press the bag up over you head to full elbow extension and lower it to the opposite shoulder.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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