Sandbag One-Arm Shoulder - Exercise Library: Demo Videos, Information & Terminology - Catalyst Athletics Olympic Weightlifting
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Sandbag One-Arm Shoulder

Start with the bag on the floor between the legs. Bend at the knees and hips and scoop one arm under the center of the bag. Stand and lift the bag to one shoulder.







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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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