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olympic weightlifting, weightlifting, snatch, clean, jerk
EXERCISE DEMO VIDEO
Front Lunge



Perform a lunge with the bar racked on the shoulders as it would be in a clean or front squat.

See also split squat and Bulgarian split squat.


DVDs, weightlifting, fitness, nutrition, strength, conditioning

American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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