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EXERCISE DEMO VIDEO
Clean High Pull On Riser



This is a clean high-pull performed while standing on a riser. Typical riser heights are 2-4".


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American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
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Dumbbell Moves DVD - Vol 2
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Secrets of the ME Black Box DVD
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