WIth a bar on the pins of a power rack set to the height needed to lock the elbows out under the bar in a split position, set the split receiving position, and recover to standing as would be done following the receipt of a split jerk - front foot halfway back, back foot the rest of the way forward.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
