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Kettlebell Halo

This is a good prep drill for shoulder mobility and strength. Holding the kettlebell with both hands on the sides of the handle, lift it to the front of your face. From this starting point, move the kettlebell in a circle around your head, as if describing a halo. Stretch the shoulders open as much as possible as the kettlebell passes behind your head.
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Dumbbell Moves DVD - Vol 2
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American Weightlifting: The Documentary DVD
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