Sandbag Front Squat Push Press - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

Home | Contact | Help | Mobile

olympic weightlifting, weightlifting, snatch, clean, jerk

Weight lifting, weightlifting, strength, fitness Exercise Demo Videos - Sandbag Front Squat Push Press - Holding a sandbag on the shoulders and upper chest, perform a squat. As you near the top of the recovery, drive aggressively with the legs to extend c

Sandbag Front Squat Push Press

Holding a sandbag on the shoulders and upper chest, perform a squat. As you near the top of the recovery, drive aggressively with the legs to extend completely and continue pushing the sandbag overhead with the arms.

DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men & Women

Eat Time! DVD

Dumbbell Moves DVD - Vol 3

The Kono Project DVD - Women

We use Quicktime videos for quality and to allow frame-by-frame viewing. Download the free Quicktime player.

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Weightlifting & Barbell

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More