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olympic weightlifting, weightlifting, snatch, clean, jerk
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Sandbag Power Jerk

Standing holding a sandbag by the fabric on the shoulders and upper chest, dip at the knees and drive straight up. As the legs finish extending, jump the feet to the squat position and push with the arms to drive yourself into a partial squat with the elbows locked out and the bag overhead.
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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