EXERCISE DEMO VIDEO
Sandbag Standing Twist
Hold a sandbag across your upper back, on your shoulders and upper chest, or across one shoulder. In an athletic stance, rotate at the hips and trunk in both directions, staying tight and forcefully changing directions.
The Kono Project DVD - Men
Secrets of the ME Black Box DVD
Bulgarian Training for Seoul 1988 DVD
Dumbbell Moves DVD - Vol 2
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