We are in the process of updating our exercise library. Please excuse missing videos and images for now.
Sandbag Front Lunge
The "front" in this case refers to the placement of the sandbag, although it is a forward lunge. Support the bag on the shoulders and upper chest with some help from the arms. Lunge out and step back.
The Kono Project DVD - Men
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
The Kono Project DVD - Men & Women
Olympic Weightlifting Seminar DVD - Greg Everett
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