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Sandbag Suitcase Clean

Start with the bag on the floor to one side of the feet and grip with one hand. Clean the bag up to the same side shoulder. It's easiest to release the grip as the bag reaches the shoulder and bring the hand over the top of the bag.
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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