We are in the process of updating our exercise library. Please excuse missing videos and images for now.
Dumbbell Split Clean
Start as you would for a
. Rather than pulling yourself under the weight into a squat position, pull into a long lunge position.
American Weightlifting: The Documentary DVD
The Kono Project DVD - Men
Dumbbell Moves DVD - Vol 2
The Kono Project DVD - Women
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