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olympic weightlifting, weightlifting, snatch, clean, jerk
EXERCISE DEMO VIDEO
Dumbbell Swing



Hold a dumbbell vertically with one hand over the other or the fingers interlaced around the handle. Keeping the dumbbell at arms' length, bend at the hips and knees and push the bell back through the legs. Extend the hips and knees aggressively to force the bell forward through the legs and let momentum carry it up to about chin height. Guide the ball down and back through the legs to load the next swing.


DVDs, weightlifting, fitness, nutrition, strength, conditioning

Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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