Snatch Long Pull - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

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Weight lifting, weightlifting, strength, fitness Exercise Demo Videos - Snatch Long Pull - This is essentially a muscle snatch with less reliance on the legs and hips to accelerate the bar upward and more effort with the upper body. Don't us

Snatch Long Pull

This is essentially a muscle snatch with less reliance on the legs and hips to accelerate the bar upward and more effort with the upper body. Don't use the hook grip. The bar should not come into contact with the body on the way up, but stay close as possible. There should be constant tension in the arms and upper body.

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