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Jerk Exercises: Exercise Demo Videos - Catalyst Athletics Olympic Weightlifting
EXERCISE DEMO VIDEOS
Jerk Exercises


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Jerk (Split Jerk) - Jerk Exercises - Exercise demo videos Jerk (Split Jerk)

Technically any shoulder to overhead movement in which the athlete first accelerates the bar up by driving the legs, and then drives under the bar to receive it with locked elbows. "Jerk" wi...
Jerk Balance - Jerk Exercises - Exercise demo videos Jerk Balance

Starting with the bar in the jerk rack position and the feet split to approximately half the final split jerk length. Dip and drive the bar up overhead while pushing against the planted back foot and ...
Jerk Dip Squat - Jerk Exercises - Exercise demo videos Jerk Dip Squat

With the bar in the jerk rack position, dip at the knees with the same posture and to the same depth as during a jerk, and return to standing. This exercise involves no speed in either direction; it s...
Jerk From Blocks - Jerk Exercises - Exercise demo videos Jerk From Blocks

This is a jerk from jerk blocks. Using blocks allows lfters to perform multiple-rep sets with heavier weights than they are able to lower back to the shoulders....
Jerk Rack Support - Jerk Exercises - Exercise demo videos Jerk Rack Support

Best done in a power rack or on jerk blocks for safety, but can be done out of a squat rack. Lift the bar from the rack in a jerk rack position and hold for 2-5 seconds. This can be done with consider...
Jerk Recovery - Jerk Exercises - Exercise demo videos Jerk Recovery

WIth a bar on the pins of a power rack set to the height needed to lock the elbows out under the bar in a split position, set the split receiving position, and recover to standing as would be done fol...
Jerk Support - Jerk Exercises - Exercise demo videos Jerk Support

Place a bar on the pins of a power rack just below the height it will be when holding it overhead with locked elbows. With a jerk-width grip, bend the knees to position yourself with locked elbows und...
Power Jerk (Push Jerk) - Jerk Exercises - Exercise demo videos Power Jerk (Push Jerk)

This is a jerk received with a squat foot placement and the thighs horizontal or above. Generally the terms power jerk and push jerk are used synonymously; however, some coaches and athletes make a...
Power Jerk Behind The Neck - Jerk Exercises - Exercise demo videos Power Jerk Behind The Neck

This is a power jerk with the bar started on top of the traps behind the neck....
Press - Jerk Exercises - Exercise demo videos Press

AKA Standing Press, Shoulder Press. Starting with a barbell in the jerk rack position, press it to overhead. Move the head straight back out of the way to press the bar straight up....
Press Behind The Neck - Jerk Exercises - Exercise demo videos Press Behind The Neck

This is a press started from on top of the traps behind the neck....
Push Press - Jerk Exercises - Exercise demo videos Push Press

With the bar in the jerk rack position, bend the knees to drop the hips straight down, then reverse and drive the weight up with the hips, finishing the push to overhead with the arms....
Push Press Behind The Neck - Jerk Exercises - Exercise demo videos Push Press Behind The Neck

AKA Push Press Bnk. Perform a Push Press with the barbell starting racked across the back of the shoulders as it would be for a Back Squat....
Split Drop - Jerk Exercises - Exercise demo videos Split Drop

With a barbell racked on the back as it would be for a back squat and the feet in the pulling position, take in air and set the torso tightly. As quickly as possible, transition the feet into the spli...
Split Jerk - Jerk Exercises - Exercise demo videos Split Jerk

With a barbell in the jerk rack position, bend the knees to bring the hips straight down (no torso lean) and quickly reverse to drive the bar up as you push yourself underneath, catching with locked a...
Split Jerk Behind The Neck - Jerk Exercises - Exercise demo videos Split Jerk Behind The Neck

This is a split jerk with the bar started on top of the traps behind the neck....
Split Push Press Behind The Neck - Jerk Exercises - Exercise demo videos Split Push Press Behind The Neck

This exercise can be helpful to reinforce and strengthen the proper split jerk receiving position. Starting with the bar racked on the back as it would be for a back squat and the feet in the jerk spl...
Squat Jerk - Jerk Exercises - Exercise demo videos Squat Jerk

Jerk received in a squat position. See also split jerk and power jerk....
Tall Power Jerk - Jerk Exercises - Exercise demo videos Tall Power Jerk

This is a power jerk begun with the bar pressed halfway up. The athlete will transition the feet to the receiving position while driving under the bar to receive it with locked elbows and the thighs h...
Tall Split Jerk - Jerk Exercises - Exercise demo videos Tall Split Jerk

This is a split jerk performed with the bar starting pressed halfway up. The athlete will drive under the bar to receive it in the split position with elbows locked. There is no leg drive to elevate t...

Displaying 1 — 20 of 20




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The Kono Project DVD - Men & Women
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