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Weight lifting, Olympic weightlifting, strength and conditioning, fitness - Ab & Back Exercises: Exercise Demo Videos - Catalyst Athletics
EXERCISE DEMO VIDEOS
Ab & Back Exercises


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Ab Wheel - Ab & Back Exercises - Exercise demo videos Ab Wheel

AKA Ab Roll-out, evil wheel. Hold an ab-wheel or barbell with rotating sleeves with straight arms either kneeling or standing depending on your strength, the wheel close to the knees or feet. Roll the...
Chops - Cross - Ab & Back Exercises - Exercise demo videos Chops - Cross

Chops can be performed in a number of directions with a number of implements. The cross chop follows a path from low on one side of the body to high on the other side. Either direction can be emphasiz...
GHD Reverse Crunch - Ab & Back Exercises - Exercise demo videos GHD Reverse Crunch

Lie on your back on a glute-ham bench with your hands holding the leg pads and your lower back on the fulcrum. The goal is to flex and extend the lumbar spine; the legs should be bent to whatever degr...
Glute-Ham Raise - Ab & Back Exercises - Exercise demo videos Glute-Ham Raise

The glute-ham raise is simply a back extension or hip extension continued into a leg curl. Adjust the fulcrum of the GHD to hit the quads. Perform either a back or hip extension or both, flexing the l...
Hanging Leg Raise - Ab & Back Exercises - Exercise demo videos Hanging Leg Raise

AKA  HLR, Toes to Bar. While hanging from a pull-up bar, lift your extended legs up to the bar, making sure to curl the pelvis up. Return to starting position. Do not allow your legs to bend....
Jack Knife - Ab & Back Exercises - Exercise demo videos Jack Knife

AKA jack knife sit-up. Perform a sit-up while simultaneously lifting the knees toward your chest. Ideally keep the feet just off the floor between reps rather than setting them down again....
Standing Plate Twist - Ab & Back Exercises - Exercise demo videos Standing Plate Twist

Stand with feet shoulder-width. Grip a plate on its outside edges and hold with the elbows near your sides and forearms horizontal. Keeping the arms tied tightly to your trunk, rotate side to side, ke...
V-Up - Ab & Back Exercises - Exercise demo videos V-Up

The V-up is an attempt from the supine position to hinge the body in half by lifting the legs and torso simultaneously toward each other. The arms are usually held overhead and reached to the toes at ...
Windmill - Ab & Back Exercises - Exercise demo videos Windmill

Place the feet between hip and shoulder width apart and press or push press a dumbbell, kettlebell, barbell or other implement overhead. Turn the feet slightly to the side opposite that holding the we...
Windshield Wiper - Ab & Back Exercises - Exercise demo videos Windshield Wiper

While hanging from a pull-up bar, lift your torso to horizontal with legs vertically. Maintaining a horizontal torso, rotate your legs to one side until horizontal, then to the other side....

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Secrets of the ME Black Box DVD
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The Kono Project DVD - Women
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Dumbbell Moves DVD - Vol 2
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
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