Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
Miscellaneous Exercises: Olympic Weightlifting Exercise Library: Exercise Demo Videos & Information - Catalyst Athletics Olympic Weightlifting
EXERCISE LIBRARY: Miscellaneous Exercises


We are in the process of updating our exercise library. Please excuse missing videos and images for now.


Displaying 1 — 20 of 100
Next >> Last
Big Fat Pull-up - Miscellaneous Exercises - Exercise demo videos Big Fat Pull-up

Perform a kipped pull-up with enough gas to elevate your waist to the bar. This is not a muscle-up—there is no pressing involved....
Body Row - Miscellaneous Exercises - Exercise demo videos Body Row

The body row is an excellent exercise for those who are not yet able to perform pull-ups. Typically they're performed on rings, but can also be performed on an adjustable bar, such as a barbell placed...
Chin-up - Miscellaneous Exercises - Exercise demo videos Chin-up

Start hanging from a bar with fully open shoulders and extended arms with hands supinated. Lift yourself until your chin is above the bar (without leaning your head back to elevate your chin). Lower t...
Clapping Push-up - Miscellaneous Exercises - Exercise demo videos Clapping Push-up

Perform a push-up with enough power to bring the hands up and clap at the top of each rep. As your AKP increases, try adding more than one clap, clapping behind the back, or combining front and back c...
Dumbbell 1-Arm Power Jerk - Miscellaneous Exercises - Exercise demo videos Dumbbell 1-Arm Power Jerk

With the feet about hip width and one dumbbell held on the shoulder with the elbow to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you finish d...
Dumbbell 1-Arm Split Clean - Miscellaneous Exercises - Exercise demo videos Dumbbell 1-Arm Split Clean

Start as you would for a dumbbell clean with 1 dumbell. Rather than pulling yourself under the weight into a squat position, pull into a long lunge position....
Dumbbell 1-Arm Split Jerk - Miscellaneous Exercises - Exercise demo videos Dumbbell 1-Arm Split Jerk

With the feet about hip width and one dumbbell held on the shoulder with the elbow to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you finish...
Dumbbell 1-Arm Swing - Miscellaneous Exercises - Exercise demo videos Dumbbell 1-Arm Swing

Perform a dumbbell swing with 1 arm. Try to keep the trunk squared off and facing forward rather than allowing yourself to rotate....
Dumbbell 2-Arm Power Snatch - Miscellaneous Exercises - Exercise demo videos Dumbbell 2-Arm Power Snatch

This is the same as the dumbbell power snatch but with a dumbbell in each arm....
Dumbbell 2-Arm Snatch - Miscellaneous Exercises - Exercise demo videos Dumbbell 2-Arm Snatch

This is the same as the dumbbell snatch but with a dumbbell in each hand. This exercise is very demanding of flexibility and will be inaccessible to most people....
Dumbbell 2-Arm Split Snatch - Miscellaneous Exercises - Exercise demo videos Dumbbell 2-Arm Split Snatch

This is the same as the dumbbell split snatch but with a dumbbell in each hand....
Dumbbell Chainsaw Row - Miscellaneous Exercises - Exercise demo videos Dumbbell Chainsaw Row

Place the feet in a lunge stance and post one hand on the forward knee. Start the dumbbell on the floor each rep. With the free hand, use the back and trunk to initiate a strong pull and follow throug...
Dumbbell Chinese Row - Miscellaneous Exercises - Exercise demo videos Dumbbell Chinese Row

Place the feet in a wide stance, bend forward at the hips and knees and post one elbow on that side's knee. With the free hand, row a dumbbell back and up as high as possible. Keep the palm facing bac...
Dumbbell Clean - Miscellaneous Exercises - Exercise demo videos Dumbbell Clean

Begin with the feet under the hips, the back set, weight evenly on the feet, dumbbells at arms' length and held close to the legs. The movement can be started with the dumbbells at mid-shin height for...
Dumbbell Cross-Chop - Miscellaneous Exercises - Exercise demo videos Dumbbell Cross-Chop

This is a great rotational trunk exercise and also a good conditioning exercise. In an athletic stance, grab the dumbbell handle with one hand over the other or the fingers interlaced. Bend the knees...
Dumbbell High-Pull - Miscellaneous Exercises - Exercise demo videos Dumbbell High-Pull

With the feet in an athletic stance, bend at the knees and hips to bring 2 dumbbells to approximately knee height. The hips should be back and the shoulders over the hands. Drive with the legs and ext...
Dumbbell Muscle Snatch - Miscellaneous Exercises - Exercise demo videos Dumbbell Muscle Snatch

This exercise starts like the dumbbell high-pull, but rather than simply pulling the elbows up, continue by turning the arms over and bringing the dumbbells into the overhead position....
Dumbbell Overhead Squat - Miscellaneous Exercises - Exercise demo videos Dumbbell Overhead Squat

The overhead squat can be performed with single or double dumbbells or kettlebells. Assume a normal squat stance and press or push press the weight(s) overhead into the starting position. It's importa...
Dumbbell Power Clean - Miscellaneous Exercises - Exercise demo videos Dumbbell Power Clean

Perform a dumbbell clean, but elevate the weight enough to catch the dumbbells on the shoulders while you're still above a horizontal-thigh squat. Lock the partial squat position quickly and stand up....
Dumbbell Power Jerk - Miscellaneous Exercises - Exercise demo videos Dumbbell Power Jerk

With the feet about hip width and two dumbbells held on the shoulders with the elbows to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you fin...

Displaying 1 — 20 of 100
Next >> Last




DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men
The Kono Project DVD - Men
The Kono Project DVD - Women
The Kono Project DVD - Women
The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Exercise Demos

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Weightlifting Exercises
Ab & Back Exercises
Miscellaneous Exercises
Olympic Weightlifting Terminology




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator