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Miscellaneous Exercises: Olympic Weightlifting Exercise Library: Exercise Demo Videos & Information - Catalyst Athletics Olympic Weightlifting
EXERCISE LIBRARY: Miscellaneous Exercises


We are in the process of updating our exercise library. Please excuse missing videos and images for now.


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Kettlebell Hang High-Pull - Miscellaneous Exercises - Exercise demo videos Kettlebell Hang High-Pull

With a kettlebell in both hands, bend at the hips and knees to bring it the hands to knee-level. Aggressively extend the legs and hips to accelerate the kettlebell straight up, finishing the pull of t...
Kettlebell One-Arm Swing - Miscellaneous Exercises - Exercise demo videos Kettlebell One-Arm Swing

This is a kettlebell swing performed with 1 arm....
Kettlebell One-Arm Swing High-Pull - Miscellaneous Exercises - Exercise demo videos Kettlebell One-Arm Swing High-Pull

This is a kettlebell swing high-pull performed with 1 arm....
Kettlebell One-Leg Romanian Deadlift - Miscellaneous Exercises - Exercise demo videos Kettlebell One-Leg Romanian Deadlift

This is a kettlebell RDL done on one leg. This requires significant balance and stabilization effort. The kettlebell can be held on the same or opposite side of the support leg, or two kettlebells can...
Kettlebell One-Legged Stiff-Legged Deadlift - Miscellaneous Exercises - Exercise demo videos Kettlebell One-Legged Stiff-Legged Deadlift

This is a kettlebell stiff-legged deadlift on one leg. The kettlebell can be held on the same or opposite side of the support leg, or two ketttlebells can be used....
Kettlebell Overhead Squat - Miscellaneous Exercises - Exercise demo videos Kettlebell Overhead Squat

The standard kettlebell overhead squat is done with only one arm. Press or push press the kettlebell overhead with the shoulder blade retracted tightly and the elbow locked. Squat as usual keeping the...
Kettlebell Press - Miscellaneous Exercises - Exercise demo videos Kettlebell Press

Begin with the kettlebell in the clean rack position: handle in the palm, base of the kettlebell supported in the bend of the arm. Push the kettlebell straight up, bringing the elbow out and squeezing...
Kettlebell Push Press - Miscellaneous Exercises - Exercise demo videos Kettlebell Push Press

Begin with the kettlebell in the clean rack position as you would for a press. Bend at the knees, change directions quickly, and drive straight up with the legs to accelerate the kettlebell up off the...
Kettlebell Renegade Row - Miscellaneous Exercises - Exercise demo videos Kettlebell Renegade Row

Perform a push-up with your hands on top of two kettlebells. At the top of each push-up row one kettlebell up. Return it to the floor and repeat....
Kettlebell Romanian Deadlift - Miscellaneous Exercises - Exercise demo videos Kettlebell Romanian Deadlift

Hold a kettlebell with both hands. Bend the knees slightly and maintain this slight bend throughout the movement. Push the hips back slowly with the back set in a tight arch and hinge as far as possib...
Kettlebell Sidebend - Miscellaneous Exercises - Exercise demo videos Kettlebell Sidebend

A kettlebell is the most convenient implement with which to perform sidebends as long as you have the proper weight. Stand tall and without twisting or bending forward or backward, laterally flex the ...
Kettlebell Snatch - Miscellaneous Exercises - Exercise demo videos Kettlebell Snatch

The kettlebell snatch starts in the same way as the 1-arm swing. As the bell comes up, pull the elbow high and turn the arm over to push the bell up into the overhead position. Punch through the kettl...
Kettlebell Sots Press - Miscellaneous Exercises - Exercise demo videos Kettlebell Sots Press

This is a press from the bottom position of a squat....
Kettlebell Stiff-Legged Deadlift - Miscellaneous Exercises - Exercise demo videos Kettlebell Stiff-Legged Deadlift

With a kettlebell in both hands, set the back in a tight arch, push the hips back, and unlock the knees slightly to hinge at the hips as far as possible without losing the arch of your back. The knees...
Kettlebell Swing - Miscellaneous Exercises - Exercise demo videos Kettlebell Swing

This is the most fundamental kettlebell exercise and easily the most valuable. Keeping the kettlebell at arms' length, bend at the hips and knees and push the bell back through the legs. Extend the hi...
Kettlebell Swing High-Pull - Miscellaneous Exercises - Exercise demo videos Kettlebell Swing High-Pull

This is a kettlebell high-pull that originates with a swing rather than from a deadhang. You will need to pull the bell back at the top as well as up....
Kettlebell Topside Halfmoon - Miscellaneous Exercises - Exercise demo videos Kettlebell Topside Halfmoon

This is a kettlebell halfmoon that starts at hip or thigh level rather than from the floor....
Kettlebell Turkish Get-up - Miscellaneous Exercises - Exercise demo videos Kettlebell Turkish Get-up

The Turkish get-up is an excellent torso stabilization and general strength and mobility exercise. Any number of weighted implements can be used, although the common ones are a kettlebell or dumbbell....
Kettlebell Two-Arm Overhead Squat - Miscellaneous Exercises - Exercise demo videos Kettlebell Two-Arm Overhead Squat

This is an overhead squat performed with a kettlebell in each hand. The demand on flexibility for this exercise significantly exceeds that of the 1-arm variation....
Kettlebell Two-Arm Push Press - Miscellaneous Exercises - Exercise demo videos Kettlebell Two-Arm Push Press

This is simply a kettlebell push press with both arms simultaneously....

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