Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
Terminology: Exercise Demo Videos - Catalyst Athletics Olympic Weightlifting
EXERCISE DEMO VIDEOS
Terminology


Displaying 1 — 6 of 6
Double Knee Bend - Terminology - Exercise demo videos Double Knee Bend

AKA Scoop The temporary cessation of extension and forward movement of the knees during the final explosive extension of the snatch or clean....
Hang - Terminology - Exercise demo videos Hang

Hang refers to a starting position for a lift with the bar above floor level, e.g. Hang Clean. At what height a hang lift is started needs to specified, such as mid-thigh, knee or below the knee....
Hook Grip - Terminology - Exercise demo videos Hook Grip

The hook grip is used in the pull of the snatch and clean for a more secure grip. The thumb is first wrapped around the bar, and then the fingers. The first and second fingers grab the thumb to pull i...
Power - Terminology - Exercise demo videos Power

In the context of an exercise name (e.g. power snatch), power refers to a receiving position above a parallel squat: the athlete must receive the bar and stop any downward movement before passing belo...
Technique Primer - Terminology - Exercise demo videos Technique Primer

Coined by Greg Everett in Olympic Weightlifting: A Complete Guide for Athletes & Coaches. This is an exercise peformed before a primary exercise to practice and reinforce certain technique po...
Warm-up Couplet - Terminology - Exercise demo videos Warm-up Couplet

Termed coined by Greg Everett to describe the use of a technique-reinforcing exercise with a primary exercise in a complex during the warm-up for that primary exercise. Examples would be muscle snatch...

Displaying 1 — 6 of 6




DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men
The Kono Project DVD - Men
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
The Kono Project DVD - Women
The Kono Project DVD - Women
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Exercise Demos

Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Strength Exercises
Complexes
Ab & Back Exercises
Miscellaneous Exercises
Terminology




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator