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olympic weightlifting, weightlifting, snatch, clean, jerk
Weight lifting, Olympic weightlifting, strength and conditioning, fitness - Terminology: Exercise Demo Videos - Catalyst Athletics

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Double Knee Bend - Terminology - Exercise demo videos Double Knee Bend

AKA Scoop The temporary cessation of extension and forward movement of the knees during the final explosive extension of the snatch or clean....
Hang - Terminology - Exercise demo videos Hang

Hang refers to a starting position for a lift with the bar above floor level, e.g. Hang Clean. At what height a hang lift is started needs to specified, such as mid-thigh, knee or below the knee....
Power - Terminology - Exercise demo videos Power

In the context of an exercise name (e.g. power snatch), power refers to a receiving position above a parallel squat: the athlete must receive the bar and stop any downward movement before passing belo...
Technique Primer - Terminology - Exercise demo videos Technique Primer

Coined by Greg Everett in Olympic Weightlifting: A Complete Guide for Athletes & Coaches. This is an exercise peformed before a primary exercise to practice and reinforce certain technique po...

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DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men
The Kono Project DVD - Men
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
The Kono Project DVD - Women
The Kono Project DVD - Women
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