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3-Position Power Snatch
A power snatch performed from 3 different positions consecutively. Most common would be floor, hang and mid-hang....
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3-Position Snatch
Perform a snatch from 3 different starting positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor...
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Back Squat
Squat performed with a barbell racked across the top of the traps at the base of the neck....
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Barski Clean
3 consecutive high-hang cleans without straps....
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Barski Snatch
3 consecutive high-hang snatches without straps....
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Bent Row
WIth the back set in extension, the knees bent slight, and the hips bent to bring the torso to approximately horizontal, pull the bar from arms' length up into the stomach, keeping the elbows close to...
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Bulgarian Split Squat
This is a split squat performed with the back foot elevated on a bench or similar. The bar can be racked either on the back or in the front. A front rack will allow a more upright torso and better dep...
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Clean
The clean brings a barbell from the floor to the shoulders. Regardless of at what height the bar is first secured on the shoulders, if the athlete squats during the receipt and recovery, it is a clean...
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Clean & Jerk
The second of the two Olympic lifts. The clean brings the bar from the floor to the shoulders and the jerk brings the bar from the shoulders to overhead. "Jerk" without any qualifier implies...
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Clean Deadlift
This is a deadlift performed in the identical posture to the pull of the clean but at normal deadlift tempo. There is no drive onto the balls of the feet or shrug....
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
