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Clean Deadlift on Riser
This is a clean deadlift performed while standing on a riser. Typical riser heights are between 2-4"....
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Clean High Pull
This is a clean pull with a weight light enough to continue the pull higher with elbows up and to the sides and the bar close to the body....
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Clean High Pull Off Riser
This is a clean high-pull performed while standing on a riser. Typical riser heights are 2-4"....
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Clean High-Pull, Flat-Footed
This is a clean high-pull in which the athlete reduces the force of the knee and hip extension to stay flat-footed at the top of the pull and place more of the emphasis on upper body strength to pull ...
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Clean Long Pull
This is essentially a muscle clean without allowing the bar to touch the body on the way up and with no hook grip. This exercise uses less leg and hip extension to accelerate the bar upward and relies...
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Clean Pull
This is the first and second pulls of a clean without any attempt to pull under the bar. At the top of the extension, the athlete should continue attempting to pull the bar higher, keeping the elbows ...
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Clean Pull On Riser
This is a clean pull while standing on a riser. Typical riser heights are 2-4"....
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Clean Rack Support
Best done in a power rack or on jerk blocks for safety, but can be done out of a squat rack. Lift the bar from the rack in a clean rack position and hold for 2-5 seconds. This can be done with conside...
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Clean Segment Deadlift
This is a clean deadlift with programmed stopping points on the way up. The accompanying video shows stops at 1" off the floor, knee, hip and finish/top....
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Clean Segment Pull
This is a clean pull with programmed stopping points on the way up. The accompanying video shows stops at 1" off the floor, knee, hips and finish....
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