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Clean Shrug
This is simply the top portion of a clean pull; that is, a clean pull begun from the mid-hang or high-hang....
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Deadlift
This is a 2-hands anyhow lift, in essence. Although sound spinal posture in particular should be exercised as much as possible, a maximal deadlift will involve an at least somewhat rounded back. Posit...
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Drop Snatch
Sometimes used synonymously with snatch balance, the drop snatch is actually slightly different. While in the snatch balance, the athlete uses a dip and drive of the legs to unload the bar momentarily...
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Floating Clean Deadlift
This is a clean deadlift performed on a riser. The bar does not touch the floor during the set, keeping full tension on the body throughout the movement; standing on a riser still allows it to travel ...
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Floating Clean Pull
This is a clean pull performed standing on a riser. The barbell never touches the floor between reps ,but still travels through the same range of motion it would if the athlete were standing on the fl...
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Floating Snatch Deadlift
This is a snatch deadlift performed standing on a riser. The barbell never touches the floor between reps, but still travels through the same range of motion....
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Floating Snatch Pull
This is a snatch pull performed standing on a riser. The barbell never touches the floor between reps, but still travels through the same range of motion....
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Front Lunge
Perform a lunge with the bar racked on the shoulders as it would be in a clean or front squat.See also split squat and Bulgarian split squat....
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Front Squat
Squat performed with a barbell in the clean rack position. Variations on grips and hand positions exist—however, the only practical and transferable grip is palms up as they would be when receiv...
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Good Morning
With a bar racked on the back as it would be for a back squat, push the hips backward as they flex and allow the knees to unlock. Continue flexing the hip as much as possible while still maintaining c...
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