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Good Morning - Seated
This is a good morning performed while straddling a bench. This requires a great deal of hip flexibility to allow a good range of motion while maintaining complete spinal extension. The feet will need...
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Halting Clean Deadlift
This is a clean deadlift that is stopped at approximately mid-thigh and this position held for 2-5 seconds before returning the bar to the floor....
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Halting Snatch Deadlift
This is a snatch deadlift that is stopped at approximately mid-thigh and this position held for 2-5 seconds before returning the bar to the floor....
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Hang Clean
Perform a clean from a position above the floor. Typically "hang" with no further qualifier refers to starting position with the bar between the top of the knees and mid-thigh....
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Hang Clean High-Pull, Flat-Footed
This is a hang clean high-pull performed with reduced final leg and hip extension to stay flat-footed, placing more of the work on the upper body to finalize the bar's position....
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Hang Muscle Snatch
A muscle snatch performed from the hang....
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Hang Power Clean
Perform a power clean with the bar starting at a position off the floor. Typically "hang" with no further qualifier refers to starting position with the bar between the top of the knees and ...
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Hang Power Snatch
Perform a power snatch with the bar starting at a position off the floor. Typically "hang" with no further qualifier refers to starting position with the bar between the top of the knees and...
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Hang Snatch
Perform a snatch with the bar starting at a position off the floor. Typically "hang" with no further qualifier refers to starting position with the bar between the top of the knees and mid-t...
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Hang Snatch High-Pull, Flat-Footed
This is a snatch high-pull performed from the hang in which the athlete remains flat-footed throughout. In other words, there is a less forceful finish with the legs and hips and more reliance on uppe...
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
