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Mid-Hang Muscle Snatch
Perform a muscle snatch from the mid-hang position....
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Muscle Clean
The muscle clean removes the pull under the bar while keeping all other mechanics the same—the bar is pulled as it would be in the clean, but the athlete continues lifting it to the rack positio...
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Muscle Snatch
The muscle snatch mimics the upper body movement during the third pull of the snatch. Perform a snatch without squatting to receive the bar: continue pulling the bar overhead, finishing in a standing ...
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Overhead Squat
Squat performed with a barbell held overhead. Without any qualifier (such as "clean-grip" or "close-grip"), this implies a snatch-width grip.The bar should be taken from a rack on ...
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Pause Squat
This is any squat variation (e.g. back, front, overhead) in which the athlete pauses for a set amount of time in the bottom before recovering. Typical pause time is 3 seconds to try to kill all stored...
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Pendlay Row
This is a bent row performed by starting with the bar on the floor for each rep, and beginning with a flexed upper back. Use the contraction of the lats during the row to help extend the upper back to...
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Power Clean
The power clean is a clean received and stopped with the thighs horizontal or above....
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Power Jerk (Push Jerk)
This is a jerk received with a squat foot placement and the thighs horizontal or above.Generally the terms power jerk and push jerk are used synonymously; however, some coaches and athletes make a dis...
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Power Jerk Behind The Neck
This is a power jerk with the bar started on top of the traps behind the neck....
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Power Snatch
The power snatch is a snatch received and stopped with the thighs horizontal or above....
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
