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Power Snatch
Snatch received above parallel...
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Power Snatch Off Blocks
Perform a power snatch with the bar started on pulling blocks. The height of the blocks can place the bar at any of the typical hang positions....
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Press
AKA Standing Press, Shoulder Press. Starting with a barbell in the jerk rack position, press it to overhead. Move the head straight back out of the way to press the bar straight up....
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Press Behind The Neck
This is a press started from on top of the traps behind the neck....
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Pressing Snatch Balance
Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the catch or landing position. Press the barbell up as...
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Push Press
With the bar in the jerk rack position, bend the knees to drop the hips straight down, then reverse and drive the weight up with the hips, finishing the push to overhead with the arms....
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Push Press Behind The Neck
AKA Push Press Bnk. Perform a Push Press with the barbell starting racked across the back of the shoulders as it would be for a Back Squat....
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Romanian Deadlift
AKA RDL. The name Romanian Deadlift is commonly used incorrectly to describe a Stiff-Leg Deadlift. The movements are similar, but the key difference is that in the RDL, the knees remain bent from star...
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Snatch
The snatch is the first of the two Olympic lifts, in which the barbell is lifted from the floor directly to overhead....
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Snatch Balance
Start with a barbell racked across the back of the shoulders as it would be for a back squat with hands in a Snatch grip. Start with your feet in the pulling position. Dip and drive at the knees to un...
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