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Snatch Deadlift
This is a deadlift performed in the identical posture to the pull of the snatch but at normal deadlift tempo. There is no drive onto the balls of the feet or shrug....
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Snatch Deadlift On Riser
This is a snatch deadlift performed while standing on a riser. Typical riser heights are 2-4"....
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Snatch High Pull
This is a snatch pull with a weight light enough to continue the pull higher with elbows up and to the sides and the bar close to the body....
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Snatch High-Pull Off Riser
Perform a snatch high-pull while standing on a riser. Typical riser heights are 2-4"....
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Snatch High-Pull, Flat-Footed
This is a snatch high-pull performed with a somewhat less forceful final extension of the legs and hips to stay flat footed, relying on more upper body strength to pull the bar into its final position...
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Snatch Long Pull
This is essentially a muscle snatch with less reliance on the legs and hips to accelerate the bar upward and more effort with the upper body. Don't use the hook grip. The bar should not come into cont...
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Snatch Off Blocks
Perform a snatch with the bar started on pulling blocks. The height of the blocks can place the bar at any of the typical hang positions....
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Snatch Pull
This is the first and second pulls of a snatch without any attempt to pull under the bar. At the top of the extension, the athlete should continue attempting to pull the bar higher, keeping the elbows...
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Snatch Pull Off Riser
This is a snatch pull performed while standing on a riser. Typical riser heights are 2-4"....
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Snatch Push Press
Perform a push press with a snatch grip, starting the barbell racked across the back of the shoulders as it would be for a back squat....
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