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Snatch Segment Deadlift
This is a snatch deadlift with programmed stops on the way up. The accompanying video shows stops at 1" off the floor, knee, hip and finish/top....
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Snatch Segment Pull
This is a snatch pull that has stopping points built into it. These points can be any that will help with a lifter's individual weaknesses. Shown in the accompanying video are stops at 1" off the...
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Snatch Shrug
This is simply the top portion of a snatch pull; that is, a clean pull begun from the mid-hang or high-hang....
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Sots Press - Clean
This is a press from the bottom of the squat with a clean grip. It can be started from the bottom or top.See also snatch Sots press....
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Sots Press - Snatch
Typically sots press refers to the snatch variation, but there is also a clean variation.This is a press from the bottom of the squat with a snatch grip and the bar behind the neck. It can be started ...
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Split Clean
This is a clean received in the split position instead of the squat position....
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Split Drop
With a barbell racked on the back as it would be for a back squat and the feet in the pulling position, take in air and set the torso tightly. As quickly as possible, transition the feet into the spli...
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Split Jerk
With a barbell in the jerk rack position, bend the knees to bring the hips straight down (no torso lean) and quickly reverse to drive the bar up as you push yourself underneath, catching with locked a...
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Split Jerk Behind The Neck
This is a split jerk with the bar started on top of the traps behind the neck....
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Split Push Press Behind The Neck
This exercise can be helpful to reinforce and strengthen the proper split jerk receiving position. Starting with the bar racked on the back as it would be for a back squat and the feet in the jerk spl...
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
