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Jack Knife
AKA jack knife sit-up. Perform a sit-up while simultaneously lifting the knees toward your chest. Ideally keep the feet just off the floor between reps rather than setting them down again....
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Kipping Pull-up
The kipping pull-up employs elastic loading of the shoulders and hip movement to unload bodyweight momentarily. Begin hanging from a bar with a pronated grip. Push the hips forward, creating an arch a...
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L Pull-up
AKA L-sit Pull-up. Perform a Pull-up with legs in the L-sit position....
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Muscle-up
Usually performed on rings, but can be performed on a bar. On rings, begin hanging with a false grip with arms fully extended—shoulders open and hands pronated. Perform a pull-up and at its peak...
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Pull-up
Start hanging from a bar with fully open shoulders and extended arms with hands pronated. Lift yourself until your chin is above the bar (without leaning your head back to elevate your chin). Lower to...
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Push-up
The push-up is a basic exercise, but also one that sees a great amount of sloppiness and poor body control. The body must remain rigid from the head to the feet. Do not allow the hips to sag or elevat...
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Sprawl Ball
Throw a medicine ball with a pushing movement from the chest against a wall. Catch the ball after it bounces off the wall, squat and set the ball on the floor, drop your hands to the sides of the ball...
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Standing Plate Twist
Stand with feet shoulder-width. Grip a plate on its outside edges and hold with the elbows near your sides and forearms horizontal. Keeping the arms tied tightly to your trunk, rotate side to side, ke...
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V-Up
The V-up is an attempt from the supine position to hinge the body in half by lifting the legs and torso simultaneously toward each other. The arms are usually held overhead and reached to the toes at ...
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Windshield Wiper
While hanging from a pull-up bar, lift your torso to horizontal with legs vertically. Maintaining a horizontal torso, rotate your legs to one side until horizontal, then to the other side....
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![Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]](/store/images/DVD-olyGuideCover-download.jpg "Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]")
