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Dumbbell Power Snatch
With no qualifier, dumbbell power snatch implies one-arm.Place the feet at shoulder width and let the dumbbell hang at arm's length between the knees. Keep the back set and weight spread evenly on th...
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Dumbbell Snatch
With no qualifier, dumbbell snatch implies one-arm.Place the feet at shoulder width and let the dumbbell hang at arm's length between the knees. Keep the back set and weight spread evenly on the f...
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Dumbbell Split Clean
Start as you would for a dumbbell clean. Rather than pulling yourself under the weight into a squat position, pull into a long lunge position....
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Dumbbell Split Jerk
With the feet about hip width and two dumbbells held on the shoulders with the elbows to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you f...
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Dumbbell Split Snatch
With no qualifier, dumbbell split snatch implies one-arm.Place the feet at shoulder width and let the dumbbell hang at arm's length between the knees. Keep the back set and weight spread evenly o...
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Dumbbell Standing Twist
With the feet in an athletic stance, hold a dumbbell vertically with two hands, either one hand over the other or with interlaced fingers. With the elbows tight to your sides and the forearms horizont...
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Dumbbell Swing
Hold a dumbbell vertically with one hand over the other or the fingers interlaced around the handle. Keeping the dumbbell at arms' length, bend at the hips and knees and push the bell back through th...
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Overhead Squat
The overhead squat can be performed with single or double dumbbells or kettlebells. Assume a normal squat stance and press or push press the weight(s) overhead into the starting position. It's importa...
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Renegade Row
This is simply a push-up performed on dumbbells or kettlebells, one of which is rowed after each push-up rep. Watch your surface and implement and don’t be stupid—a suddenly rolling dumbbe...
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Windmill
Place the feet between hip and shoulder width apart and press or push press a dumbbell, kettlebell, barbell or other implement overhead. Turn the feet slightly to the side opposite that holding the we...
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