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Dumbbell Standing Twist
With the feet in an athletic stance, hold a dumbbell vertically with two hands, either one hand over the other or with interlaced fingers. With the elbows tight to your sides and the forearms horizont...
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Dumbbell Swing
Hold a dumbbell vertically with one hand over the other or the fingers interlaced around the handle. Keeping the dumbbell at arms' length, bend at the hips and knees and push the bell back through th...
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Overhead Squat
The overhead squat can be performed with single or double dumbbells or kettlebells. Assume a normal squat stance and press or push press the weight(s) overhead into the starting position. It's importa...
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Renegade Row
This is simply a push-up performed on dumbbells or kettlebells, one of which is rowed after each push-up rep. Watch your surface and implement and don’t be stupid—a suddenly rolling dumbbe...
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Windmill
Place the feet between hip and shoulder width apart and press or push press a dumbbell, kettlebell, barbell or other implement overhead. Turn the feet slightly to the side opposite that holding the we...
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