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Dumbbell 2-Arm Snatch
This is the same as the dumbbell snatch but with a dumbbell in each hand. This exercise is very demanding of flexibility and will be inaccessible to most people....
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Dumbbell 2-Arm Split Snatch
This is the same as the dumbbell split snatch but with a dumbbell in each hand....
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Dumbbell Chainsaw Row
Place the feet in a lunge stance and post one hand on the forward knee. Start the dumbbell on the floor each rep. With the free hand, use the back and trunk to initiate a strong pull and follow throug...
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Dumbbell Chinese Row
Place the feet in a wide stance, bend forward at the hips and knees and post one elbow on that side's knee. With the free hand, row a dumbbell back and up as high as possible. Keep the palm facing bac...
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Dumbbell Clean
Begin with the feet under the hips, the back set, weight evenly on the feet, dumbbells at arms' length and held close to the legs. The movement can be started with the dumbbells at mid-shin height for...
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Dumbbell Cross-Chop
This is a great rotational trunk exercise and also a good conditioning exercise. In an athletic stance, grab the dumbbell handle with one hand over the other or the fingers interlaced. Bend the knees...
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Dumbbell High-Pull
With the feet in an athletic stance, bend at the knees and hips to bring 2 dumbbells to approximately knee height. The hips should be back and the shoulders over the hands. Drive with the legs and ext...
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Dumbbell Muscle Snatch
This exercise starts like the dumbbell high-pull, but rather than simply pulling the elbows up, continue by turning the arms over and bringing the dumbbells into the overhead position....
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Dumbbell Power Clean
Perform a dumbbell clean, but elevate the weight enough to catch the dumbbells on the shoulders while you're still above a horizontal-thigh squat. Lock the partial squat position quickly and stand up....
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Dumbbell Power Jerk
With the feet about hip width and two dumbbells held on the shoulders with the elbows to the front and down, dip at the knees and drive up with the legs to accelerate the dumbbell upward. As you fin...
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