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Sandbag Getup
This is a Turkish get-up with a sandbag on the shoulder rather than in an extended arm....
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Sandbag Halfmoon
Bend at the knees and hips to grip a sandbag on the floor to one side of your feet. Drive with the legs and hips to lift the bag and accelerate it overhead, bringing it sideways over your head and dow...
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Sandbag Hang Clean
Perform a sandbag clean starting from approximately knee height rather than from the floor....
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Sandbag Hang Power Clean
Perform a sandbag power clean starting with the bag at approximately knee height rather than from the floor....
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Sandbag Muscle Snatch
Often this is just called a sandbag snatch, but because the movement more closely resembles a muscle snatch, we make the distinction to reduce confusion. Start as you would a sandbag clean instead of ...
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Sandbag One-Arm Shoulder
Start with the bag on the floor between the legs. Bend at the knees and hips and scoop one arm under the center of the bag. Stand and lift the bag to one shoulder....
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Sandbag Overhead Swing
Holding a small sandbag by the handles or gripping the bag, perform a swing from behind the legs and continue to bring the bag overhead, letting the elbows bend and the bag drop to the upper back. Sta...
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Sandbag Power Clean
This is a sandbag clean pulled high enough to receive the bag on the shoulders at a level above a horizontal-thigh squat depth and to stop moving downward above this height....
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Sandbag Power Clean & Press
Perform a sandbag power clean. From the standing position, press the bag up into the overhead position....
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Sandbag Power Jerk
Standing holding a sandbag by the fabric on the shoulders and upper chest, dip at the knees and drive straight up. As the legs finish extending, jump the feet to the squat position and push with the a...
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